Youth Health Coaching

Ready. Set. Here We Go!

“All kids need is a little help, a little hope
and someone who believes in them.” ~Magic Johnson

As with the Individual and Group Coaching Sessions, I offer programs that are specifically geared towards youth.

I strongly believe that healthy lifestyles begin in elementary and middle schools. Raising 2 boys of my own as well as coaching youth cross country and assisting with other youth programs and sports, I see how important proper nutrition and getting exercise is for muscle and brain development.

Good health starts at an early age. You can help your child learn to make smarter choices for a healthier lifestyle.

While I am not a doctor, psychologist or psychiatrist, nutritionist or dietician, I am trained in Holistic Health Coaching and Integrative Nutrition Coaching.

Individual Youth Coaching Sessions

Being here on this site, you have probably gotten to a point where you are wondering if there is another way.

You’re tired of treating symptoms with pharmaceuticals that give temporary relief but no real improvement. You want to know if your life will always be filled with prescriptions and doctor appointments. Or maybe you haven’t seen any relief or improvements from a prescription. Maybe side-effects are becoming too much.

Or just maybe, you are tired of simply “staying alive” and you want to start “LIVING.”

Taking a pill is easy, but at what cost?

Jen has obtained the PA Act 33/34 Child Abuse Clearances, FBI Fingerprint clearance and has certificate for the Mandated Reporting

1:1 Youth Coaching Package Includes:

One hour 1 on 1 meeting, scheduled every two weeks, individualized to meet YOUR goals.

All sessions are confidential.

Private coaching can be done for children and families.

  • Parent or guardian will be present or close by, depending on discussion topic;
  • Health History Intake
  • Free 60 minute initial consultation
  • One hour private coaching sessions with Jen
  • Time spent discussing and setting health goals
  • Motivation, accountability, cheering
  • Text and email access to Jen, with parental monitoring for open discussions
  • Option for sessions to take place via Facetime or Skype
  • Welcome kit to get you started on the journey to renewed health
  • Special gifts at sessions
  • Swap one private coaching session for a grocery store tour
  • Monthly newsletter