
Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body
Taking care of your body isn’t always serious businesses. By having a little fun, you can do your body a whole lot of good. Just tune in and dance a little!
Taking care of your body isn’t always serious businesses. By having a little fun, you can do your body a whole lot of good. Just tune in and dance a little!
Working out daily can help with mental health, as much as it does with physical health. Just fitting in a few minutes of movement every day will help you feel better, focused and energetic!
Loneliness is increasingly becoming a health problem. As humans, we are created to be social creatures. Living in a world where we social distance, we are continually hurting our health.
Setting boundaries are what can help with emotional, mental and physical health. Boundaries are a form of self-care.
Healthy living is more than what we eat and how often we move. Healthy living means being aware of the toxins that we are using. Taking small steps to lead a more toxic-free and conscious lifestyle will help avoid many health problems down the road.
We are all tired, from time to time. But, in our every day busy world, we are more than likely mentally exhausted. We are overly stressed, irritable, and lack energy. Tuning into our bodies and learning strategies can help know when to take the mental time out.