Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body
Taking care of your body isn’t always serious businesses. By having a little fun, you can do your body a whole lot of good. Just tune in and dance a little!
Fitness, more than just good for your body; it is good for the brain too
Working out daily can help with mental health, as much as it does with physical health. Just fitting in a few minutes of movement every day will help you feel better, focused and energetic!
Loneliness: How being lonely affects our health, mentally, emotionally and physically
Loneliness is increasingly becoming a health problem. As humans, we are created to be social creatures. Living in a world where we social distance, we are continually hurting our health.
Start Saying YES to YOU – Setting Boundaries for Your Health
Setting boundaries are what can help with emotional, mental and physical health. Boundaries are a form of self-care.
Spring Cleaning – Removing the Toxins for a More Healthy Life
Healthy living is more than what we eat and how often we move. Healthy living means being aware of the toxins that we are using. Taking small steps to lead a more toxic-free and conscious lifestyle will help avoid many health problems down the road.
Mental Exhaustion – More than Just Being Tired
We are all tired, from time to time. But, in our every day busy world, we are more than likely mentally exhausted. We are overly stressed, irritable, and lack energy. Tuning into our bodies and learning strategies can help know when to take the mental time out.