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FOMO vs. JOMO: Embracing the Joys of Missing Out

FOMO vs. JOMO: Embracing the Joys of Missing Out

by Jennifer Bach | May 31, 2023 | Being Kind to Yourself

Finding Joy Of Missing Out is a whole new way of embracing setting boundaries, enjoying your down time, and having energy to discover new things about you!

Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body

Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body

by Jennifer Bach | May 23, 2023 | Being Kind to Yourself

Taking care of your body isn’t always serious businesses. By having a little fun, you can do your body a whole lot of good. Just tune in and dance a little!

Fitness, more than just good for your body; it is good for the brain too

Fitness, more than just good for your body; it is good for the brain too

by Jennifer Bach | May 10, 2023 | Being Kind to Yourself

Working out daily can help with mental health, as much as it does with physical health. Just fitting in a few minutes of movement every day will help you feel better, focused and energetic!

Loneliness: How being lonely affects our health, mentally, emotionally and physically

Loneliness: How being lonely affects our health, mentally, emotionally and physically

by Jennifer Bach | May 2, 2023 | Being Kind to Yourself

Loneliness is increasingly becoming a health problem. As humans, we are created to be social creatures. Living in a world where we social distance, we are continually hurting our health.

Start Saying YES to YOU – Setting Boundaries for Your Health

Start Saying YES to YOU – Setting Boundaries for Your Health

by Jennifer Bach | Apr 27, 2023 | Being Kind to Yourself

Setting boundaries are what can help with emotional, mental and physical health. Boundaries are a form of self-care.

Spring Cleaning – Removing the Toxins for a More Healthy Life

Spring Cleaning – Removing the Toxins for a More Healthy Life

by Jennifer Bach | Apr 12, 2023 | Being Kind to Yourself

Healthy living is more than what we eat and how often we move. Healthy living means being aware of the toxins that we are using. Taking small steps to lead a more toxic-free and conscious lifestyle will help avoid many health problems down the road.

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Recent Posts

  • FOMO vs. JOMO: Embracing the Joys of Missing Out
  • Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body
  • Fitness, more than just good for your body; it is good for the brain too
  • Loneliness: How being lonely affects our health, mentally, emotionally and physically
  • Start Saying YES to YOU – Setting Boundaries for Your Health

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