Just. Be. Kind.

Tips, tools, and techniques to help you on your journey of self awareness, health, and overall happiness.

Keeping the New Year’s Resolutions Throughout the Year

We have created our New Year’s Resolutions for 2021. But, how do we make the stick? Asking yourself “why” we need the change and digging deeper helps us understand why we need to do this. Creating the timeline and list of pro and cons to prepare us for change. Celebrating the small wins and learning from our mistakes help keep us accountable and moving forward. We can and will make 2021 our year!

read more

Grace, Peace & Joy – Best Gifts for the Holidays

Grace, Peace and Joy are themes of the holiday season. They are something we are looking to give to others. But so many times, we forget to gift ourselves grace, peace and joy. They aren’t the most easy, but when you allow them into your heart, your holidays more full of grace, peace and joy.

read more

High Maintenance? Who, Me? Nope!

We keep hearing that being “high maintenance” is a bad thing. But, is it really? Taking pride in how we look or what we want shouldn’t be judged. It is what makes us feel better about ourselves. Especially now, in this “new normalcy” that we have to live in. Taking a little extra time to make ourselves feel better, be it getting nails done or doing our hair and make up daily, or just wanting something an extra special for ourselves. Maybe we should be calling it “self-care” instead.

read more

“Social” Distancing?

We have been hearing the term “social distance” repeatedly for more than seven months now. Yet, is it really working in keeping us healthy? Yes, in that we keep our distance from others but no, in that we are losing the ability to connect on a human level with others. How many meaningful relationships are being lost, broken, or not even created with this “new normal?”

read more

Contact Me