FOMO vs. JOMO: Embracing the Joys of Missing Out
Finding Joy Of Missing Out is a whole new way of embracing setting boundaries, enjoying your down time, and having energy to discover new things about you!
Dance Like Nobody’s Watching: The Joyful Path of Tuning Into Your Body
Taking care of your body isn’t always serious businesses. By having a little fun, you can do your body a whole lot of good. Just tune in and dance a little!
Fitness, more than just good for your body; it is good for the brain too
Working out daily can help with mental health, as much as it does with physical health. Just fitting in a few minutes of movement every day will help you feel better, focused and energetic!
Loneliness: How being lonely affects our health, mentally, emotionally and physically
Loneliness is increasingly becoming a health problem. As humans, we are created to be social creatures. Living in a world where we social distance, we are continually hurting our health.
Start Saying YES to YOU – Setting Boundaries for Your Health
Setting boundaries are what can help with emotional, mental and physical health. Boundaries are a form of self-care.