Sleep is essential for maintaining a healthy lifestyle and overall wellbeing. It is one of the pillars that we need for keeping a holistic approach to life, along with good nutrition and and regular exercise.
Habit stacking is a powerful technique that can help you develop new habits making it easier to integrate new things into your daily routine. By adding one small habit at a time, you can begin a powerful new routine that helps you stick to your health goals.
Failure is often taught that it is something to be avoided. But, what if we challenge ourselves to allow failure to be a good thing? Failure is part of the learning process, to make us better, smarter, stronger.