Being kind to yourself should be easy. Being healthy should be too!
But for many of us, it’s just not like that. It’s ok – THAT’S why you’re here!
“The art of being kind to oneself allows for personal growth and extends to kindness in our relationships with others and our surroundings”
Are you searching for an overall healthier and manageable lifestyle?
Do you find yourself struggling to set a healthier example for your family?
Together, we’ll partner to create YOUR goals…
So YOU can achieve the life YOU desire.
Just Be Kind Coaching Services
Individual Health Coaching
Meet one-on-one with a health coach to review health concerns, create a plan, and receive resources to help reach your personal health goals.
Group Coaching & Support
Small groups of individuals who are like minded in creating goals in order to better each participant’s health.
Just Be Kind Workshops
Topics include food, alternative medicine practices, fitness, stress management, and more – customized to fit your organization’s needs.
Remote workshops available to help fight Covid-19. Contact me today!
Jennifer Bach, Integrative Health Coach
Meet Your Coach
My own health journey began more than 20 years ago with the diagnosis of Polycystic Ovarian Syndrome, then came Hashimoto’s Hypothyroidism. I have been able to make the connection between my own health in relationship to stress, food and physical activity. As an Integrative Health Coach, I look to work with individuals or groups on identifying what may be out of balance in your life – relationships, career, fitness, spirituality, food, etc. Just like I was able to do for me.
With Jen’s help, I was able to trim the fat from my body and my life. Jen takes a total life approach to health. She has great information. She is a great support whenever you need her. She knows that spirit, mind and body all need to be at their best to reach your goals. Anyone and everyone – whatever you goals, even in you are unsure what they are right now, she can get you there.
Health Tips & Advice from the JBK Blog
The More We Can Sleep, The Healthier We Are
Sleep is essential for maintaining a healthy lifestyle and overall wellbeing. It is one of the pillars that we need for keeping a holistic approach to life, along with good nutrition and and regular exercise.
Habit stacking is a powerful technique that can help you develop new habits making it easier to integrate new things into your daily routine. By adding one small habit at a time, you can begin a powerful new routine that helps you stick to your health goals.
Keeping Fit at Any Age
Staying fit and healthy is important at all ages. No matter how you move your body, it is important in all stages of life, from childhood into our senior years.
FREE 3-Day Reset Worksheet!
Fatigued? Overwhelmed? You’re pretty exhausted trying to be happy, healthy, and sufficiently energized to do the things you want to do. You are not alone! This is why I put together this simple 3-Day Refresh program for you, free of charge!
Simply click the button below and join my mailing list and you'll receive my "3-DAY REFRESH PROGRAM: REJUVENATE YOUR MIND, BODY, AND SPIRIT" complete with 2 recipes guaranteed to give you that jumpstart you need, instantly delivered to your inbox!