Being kind to yourself should be easy. Being healthy should be too!

But for many of us, it’s just not like that. It’s ok – THAT’S why you’re here!

“The art of being kind to oneself allows for personal growth and extends to kindness in our relationships with others and our surroundings”

Are you a busy mom or dad, trying to gain a sense of balance?

Are you searching for an overall healthier and manageable lifestyle?

Do you find yourself struggling to set a healthier example for your family?

Together, we’ll partner to create YOUR goals…
So YOU can achieve the life YOU desire.

Just Be Kind Coaching Services

Individual Health Coaching

Meet one-on-one with a health coach to review health concerns, create a plan, and receive resources to help reach your personal health goals.

Group Coaching & Support

Small groups of individuals who are like minded in creating goals in order to better each participant’s health.

Just Be Kind Workshops

Topics include food, alternative medicine practices, fitness, stress management, and more – customized to fit your organization’s needs. 
Remote workshops available to help fight Covid-19. Contact me today!

Jennifer Bach, Integrative Health Coach

Meet Your Coach

My own health journey began more than 20 years ago with the diagnosis of Polycystic Ovarian Syndrome, then came Hashimoto’s Hypothyroidism. I have been able to make the connection between my own health in relationship to stress, food and physical activity. As an Integrative Health Coach, I look to work with individuals or groups on identifying what may be out of balance in your life – relationships, career, fitness, spirituality, food, etc. Just like I was able to do for me.

With Jen’s help, I was able to trim the fat from my body and my life. Jen takes a total life approach to health. She has great information. She is a great support whenever you need her. She knows that spirit, mind and body all need to be at their best to reach your goals. Anyone and everyone – whatever you goals, even in you are unsure what they are right now, she can get you there.

~ Paul

Health Tips & Advice from the JBK Blog

“Social” Distancing?

We have been hearing the term “social distance” repeatedly for more than seven months now. Yet, is it really working in keeping us healthy? Yes, in that we keep our distance from others but no, in that we are losing the ability to connect on a human level with others. How many meaningful relationships are being lost, broken, or not even created with this “new normal?”

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Why Do We Reject Ugly?

Why are we so quick to judge when we encounter something that is less than perfect? Why do we associate imperfection with ugly? Examine these questions with me to so we can break out of perfection prison and discover how perfect imperfection can be!

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7 Ways to Boost Your Brain Power

Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. Here are 7 simple ways to boost your brain power!

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FREE START-UP Worksheet!

Fatigued? Overwhelmed? You’re pretty exhausted trying to be happy, healthy, and sufficiently energized to do the things you want to do. You are not alone! This is why I put together this simple 3-Day Refresh program for you, free of charge!

Simply click the button below and join my mailing list and you'll receive my "3-DAY REFRESH PROGRAM: REJUVENATE YOUR MIND, BODY, AND SPIRIT" complete with 2 recipes guaranteed to give you that jumpstart you need, instantly delivered to your inbox!